CrossFit – Thu, Mar 7
Performance & Fitness
Metcon (Checkmark)
30:00 Bike at Steady pace
*Hop off bike every 3:00 and perform
10-20 Second Single Arm Push-up Plank/side
15 Banded Good Mornings
20-40 Second Wall Sit
30:00 Bike at Steady pace
*Hop off bike every 3:00 and perform
10-20 Second Single Arm Push-up Plank/side
15 Banded Good Mornings
20-40 Second Wall Sit
Coach’s Notes: Every 3:00 you will cycle through a different movement. The workout starts on the Bike.