CrossFit – Thu, Mar 14
Metcon (Checkmark)
3 Sets:
2:00 on any machine
20-40 Second Side Plank each side
2:00 on any machine
10-15 GHD Hip Extensions
2:00 on any machine
20-40 Second Front Elbow Plank
3 Sets:
2:00 on any machine
20-40 Second Side Plank each side
2:00 on any machine
10-15 GHD Hip Extensions
2:00 on any machine
20-40 Second Front Elbow Plank