CrossFit – Wed, Mar 13
Performance
Metcon (Time)
For Time:
400m Run
15 Snatch (135/95)
400m Run
10 Snatch (155/105)
400m Run
5 Snatch (175/115)
400m Run
Fitness
Metcon (Time)
For Time:
400m Run
20 KBS (70/53)
400m Run
20 KBS
400m Run
20 KBS
400m Run