CrossFit – Tue, Apr 2
Performance & Fitness
Metcon (Time)
For Time:
21-15-9
Calorie Row, Ski or Bike
Burpee Box Jump Overs (24/20)
Toes to Bar
Rest 5:00
20 Calorie Row, Ski or Bike
20 Burpee Box Jump Overs
20 Toes to Bar
Core Work
Metcon (Checkmark)
3 Sets:
20-45 second Side Plank each side
20-45 Second Front Elbow Plank
Coach’s Notes: Record total time including rest.