CrossFit – Fri, Apr 19
This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each have a Quarterfinal workout. We will not know the workouts until Wed. at noon. If you have qualified and have questions please ask a coach!
Performance & Fitness
CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
F: 14lb medicine ball, 9-foot target, 20-inch box
M: 20lb medicine ball, 10-foot target, 24-inch box
https://games.crossfit.com/workouts/onlinequalifiers/2024/2?division=1
Reminder: If you are officially signed up for the Quarterfinals you need a judge for your score to count.