CrossFit – Mon, Apr 29

Performance
Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets)

Coach’s Notes: Start light and build to 8/10 RPE

Fitness
Double DB Squat Clean Thruster (6 Reps every 1:30 x 5 Sets)

Performance
Metcon (Time)

For time:

1:20 work/:40 rest until completed

75 Double-unders

25 toes to Bar

75 Double-unders

50 Alternating DB Snatch (50/35)

75 Double-unders

25 Toes to Bar

75 Double-unders

*10 Round Cap

Coach’s Notes: Score is total time including the rest. If you hit the time cap then your score is 20:00 plus 1 second for every rep not completed.