CrossFit – Tue, Apr 30
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 15/12 Calorie Row
Interval 2: 15-45 Second HS Hold or Plank or 25-50′ Handstand Walk
Rest 5:00
EMOMx10:00
Interval 3: 15/12 Calorie C2 Bike
Interval 4: 50m Sand Bag Carry
Coach’s Notes: Take the machines at a fast but sustainable pace. 50 second cap on the machines.