For time with a partner:
50-40-30-20-10-20-30-40-50
Echo Bike or Row Calories
*45:00 Cap
Coach’s Notes: This is a you go- I go format. Partner 1 will complete 50 Cals then partner 2 will complete 50 cals. Then Partner 1 will complete 40 cals and so on until the work is completed.
Coach’s Notes: This is a you go- I go format. Partner 1 will complete 50 Cals then partner 2 will complete 50 cals. Then Partner 1 will complete 40 cals and so on until the work is completed.