CrossFit – Wed, May 29
Performance
Metcon (Time)
EMOMx5:00
1 Power Clean
*Starting at 70% of 1RM
at 7:00 mark:
For Time:
20 Power Cleans at 75% of heaviest weight lifted for Part A
Power Clean (Use this to reference and record weights used. )
Fitness
Metcon (Time)
EMOMx5:00
3 Banded Deadlifts
at 7:00 mark:
For Time:
75 Russian KBS (70/53)
Performance & Fitness
Metcon (Checkmark)
At a recovery pace:
4:00 Row
4:00 Bike
4:00 Ski
Coach’s Notes: Build to a technical max for the day. If technique breaks down do not add weight. Record the time it takes to complete the 20 Reps. Leave a note in the comment section of the weight used.