CrossFit – Wed, Jun 5
Performance
2 Power Snatch + 3 Overhead Squat (1 complex every 1:30 x 5 sets)
Fitness
Weighted GHD Hip Extension (10 reps every 1:30 x 5 Sets)
Performance
Metcon (Time)
For Time:
30/24 Calorie Row
15 Overhead Squats (135/95)
30 Box Jump Overs (24/20)
15 Overhead Squats
30/24 Calorie Row
*10:00 Cap
Fitness
Metcon (Time)
For Time:
30 Calories on any machine
30 Goblet Squats (53/35)
30 Box Jump Overs (24/20)
30 Goblet Squats
30 Calories on any machine
*10:00 Cap
Coach’s Notes: Start light and build to a 9/10 RPE. the 2 Power Snatches are TNG.