CrossFit – Wed, Jun 19
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance
Squat Snatch (1 Rep EMOMx8:00)
Fitness
Performance & Fitness
Russian KBS (10 Reps EMOMx8:00)
Metcon (Time)
For Time:
200 Double-unders
100 Air Squats
100 Double-unders
50 Wall Balls (20/14)
Coach’s Notes: Scale for Singles is 1:1 for today.
Coach’s Notes: Start around 65% of 1RM and finish around 80%. If you do not have a 1RM then finish around 8/10 RPE.