CrossFit – Mon, Jun 17
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance
Deadlift (3 Reps every 2:00 x 5 Sets)
Fitness
Double KB Sumo Deadlift (10 Reps every 2:00 x 5 Sets)
Coach’s Notes: Controlled on the way down, fast on the way up. If you did this 2 weeks ago use a heavier set of KBs.
Performance & Fitness
Metcon (Time)
3 Rounds for time:
500m Run
25 Russian KBS (70/53)
Coach’s Notes: Start at 80% of your 1RM and build to a 9/10 RPE. These are TNG “Library Deadlifts” meaning you will control and gently tap the ground even on your last rep.