CrossFit – Tue, Jun 18
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Strength Work (Checkmark)
3 Sets:
8-10 DB Strict Press/arm
20-45 Second Side Plank each side
1:30 Row, Ski or Echo Bike recovery
Metcon (AMRAP – Reps)
EMOMx15:00
Interval 1: 30 Seconds Ski Calories
Interval 2: 30 Seconds Box Jumps (24/20)
Interval 3: 30 Seconds DB Bench Press (50/35)
Coach’s Notes: Record total Calories, Box Jumps and bench press. Please do not Drop the Dumbbells.