CrossFit – Thu, Jun 20
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Metcon (Checkmark)
AMRAPx15:00
500m Row or Ski or 1k Bike
50m Sandbag Carry
Rest 5:00
AMRAPx15:00
500m Row or Ski or 1k Bike
50 Alternating Box Step-ups
Coach’s Notes: Hold a steady pace for both AMRAPs. Use a different machine for both AMRAPs.