CrossFit – Fri, Jun 21
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Front Squat (1 Rep Every 2:00 x 5 Sets)
Performance
Metcon (2 Rounds for reps)
2 Sets:
AMRAPx6:00
2 Lateral Bar Burpees
2 Hang Power cleans (135/95)
2 TTB
*Add 2 reps each round
Rest 3:00
Coach’s Notes: Start back from the beginning on the second AMRAP.
Fitness
Metcon (2 Rounds for reps)
2 Sets:
AMRAPx6:00
2 Burpees
2 KBS (53/35)
2 Sit-ups
*Add 2 reps each round
Coach’s Notes: Start your first set around 80% and build to 90%.