CrossFit – Sat, Jun 22
$$ for you and $$ for a friend. Say what?!
BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Performance & Fitness
Metcon (3 Rounds for reps)
In teams of 3:
AMRAPx12:00
Max Shuttle Runs
Rest 2:00
AMRAPx12:00
Max Calorie Echo Bike
Rest 2:00
AMRAPx12:00
Max Wall Walks
Coach’s Notes: 1 person works at a time. Record total shuttle tuns, calories and wall Walks.