CrossFit – Wed, Jun 26
Performance & Fitness
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx3:00
12/9 Calorie Row
12 Russian Kettlebell Swings (70/53)
Rest 1:30
AMRAPx3:00
12/9 Calorie C2 Bike
12 Box Jump Overs (24/20)
Rest 1:30
AMRAPx3:00
12/9 Calorie Ski
12 Burpees
Rest 1:30
Coach’s Notes: This workout consists of short intervals that add up to 18:00 of work by the end so keep the pace fast but sustainable.