CrossFit – Sat, Jun 29
Performance & Fitness
“Certus Family Fued” (Calories)
Class splits into two teams
AMRAPx30:00
Max Calorie C2 Bike, Row AND Ski
Finisher (Checkmark)
3 Sets:
16 Alternating DB Curls
20 Banded Tricep Extensions
Coach’s Notes: Chase the pump!
Coach’s Notes: all 3 machines will be used at the same time.