CrossFit – Thu, Jul 11
Performance & Fitness
Skill Work (Checkmark)
EMOMx12:00
Interval 1: 50 seconds moderate on any machine
Interval 2: 1-3 Rope Climbs (any variation)
Interval 3: Rest
Metcon (Checkmark)
3 Sets:
16 Alternating Back Rack Reverse Lunges (6/side)
2:00 Recovery on any machine
Back Rack Reverse Lunge (Use this to record weights used)
Coach’s Notes: All 3 sets should be done at a challenging weight but smooth with good technique.