CrossFit – Fri, Jul 12
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx24:00
48 Calorie Row or Ski
24 Toes to Bar
12 Shoulder to Overhead (185/125)
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx24:00
48 Calorie Row or Ski
48 Sit-ups
24 Double DB Push Press (50/35)
Coach’s Notes: If all Rowers are taken you can scale to another machine.