CrossFit – Tue, Jul 9
Performance & Fitness
Bench Press (8 Reps at 65%, 8 reps at 70%, Max Reps at 75%)
Metcon (5 Rounds for reps)
5 Sets:
AMRAPx3:00
16 Alternating DB Snatch (50/35)
8 Burpee Box Jump Overs (24/20)
Max Wall Walks in remaining time
Rest 1:00
Coach’s Notes: Record total number of Wall Walks.
Coach’s Notes: If you don’t have a 1RM start light and build. The third weight should be a weight you can do at least 8 times. Last set is as many reps as possible with full Range of motion. Use a spotter. Rest 2:00 between sets.