CrossFit – Sat, Jul 13
Metcon (Time)
With a partner for time:
150 Calorie Ski
150 KBS
150 Calorie C2 Bike
150 Goblet Squats
Men’s Rx: 70#
Women’s Rx: 53#
*30:00 Time Cap
With a partner for time:
150 Calorie Ski
150 KBS
150 Calorie C2 Bike
150 Goblet Squats
Men’s Rx: 70#
Women’s Rx: 53#
*30:00 Time Cap
Coach’s Notes: 1 person works at a time.