CrossFit – Mon, Jul 15
Performance
Hang Power Snatch + OHS + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets)
Fitness
Metcon (Weight)
8 Russian KBS + 8 Goblet Squats every 1:30 x 5 Sets
Coach’s Notes: Go slightly heavier than 2 weeks ago.
Performance & Fitness
Metcon (3 Rounds for reps)
3 Sets:
AMRAPx4:00
20 Box Jumps (30/24)
Max Calorie Ski, Row or Bike
Rest 1:00
Coach’s Notes: Leave a note in the comment section of what machine you used.
Coach’s Notes: We are building off of a few weeks ago. Focus on dropping straight into the squat for the last rep.