10 Rounds for Time:
15 Calorie Row
15 Burpees to 6″ Target
*25:00 Time Cap
Coach’s Notes: If all the Rowers are taken then you can scale to any other machine. This is a lot of burpees so make sure to talk with your Coach before starting to make sure you’re doing the right amount.
Coach’s Notes: If all the Rowers are taken then you can scale to any other machine. This is a lot of burpees so make sure to talk with your Coach before starting to make sure you’re doing the right amount.