CrossFit – Fri, Jul 19
Performance & Fitness
Metcon (Time)
For Time:
30 Shuttle Runs
15 Power Cleans (225/155)
Core Work (Checkmark)
3 Sets:
15-20 V-ups
16 Death March Steps
Coach’s Notes: Don’t skip this!
For Time:
30 Shuttle Runs
15 Power Cleans (225/155)
3 Sets:
15-20 V-ups
16 Death March Steps
Coach’s Notes: Don’t skip this!
Coach’s Notes: The Rx for this workout is heavy Scale Appropriately.