CrossFit – Mon, Jul 22
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!
Performance
Hang Power Clean + Front Squat + Hang Squat Clean (1 Complex every 1:30 x 5 Sets)
Fitness
Metcon (Weight)
6 DB Hang Power Cleans + 6 DB Front Squats every 1:30 x 5 Sets
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
40 Double-unders
8 Alternating Box Step-ups (24/20)
*Add 8 Alternating Box Step-ups to each round
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
40 Double-unders
4 Alternating Pistols
*Add 4 Pistols each round
Coach’s Notes: Start light and build to 9/10 RPE