CrossFit – Tue, Jul 23
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!
Performance & Fitness
Bench Press (6 @70%, 6 @75%, Max reps @80%)
Metcon (6 Rounds for reps)
Complete a round every 2:30 x 6 Rounds:
Rounds 1&4: 20/15 Calorie Ski
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Rounds 2&5: 20/15 Calorie Row
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Rounds 3&6 20/15 Calorie C2 Bike
*Set machines to Damper 10/8
Coach’s Notes: Cycle through a different machine each round. Record each interval. 1:00 Cap on each round.
Coach’s Notes: If you don’t have a 1RM start light and build. The third weight should be a weight you can do at least 6 times. Last set is as many reps as possible with full Range of motion. Use a spotter. Rest 2:00 between sets.