CrossFit – Thu, Jul 25
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!

Performance & Fitness
Metcon (Checkmark)

5 Sets:

1:00 Moderate pace on any machine

1:00 Max Rope Climbs, Strict pull-ups or Ring Rows

2:00 Rest

Coach’s Notes: During the minute of Rope Climbs, Pull-ups or /Ring Rows we are focused on building volume but make sure to focus on moving with proper technique first. This is our last week of Rope Climb work before we move onto a new Skill.