CrossFit – Tue, Jul 30
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!

Performance & Fitness
Metcon (Checkmark)

4 Sets:

5 Strict Pull-ups

50m Single Arm Farmer’s Carry AHAP (25m/side)

1:30 Row or Ski Recovery

Coach’s Notes: 5 pull-ups are UB. Choose a version that makes them tough. Weighted, bodyweight, banded or inverted bar rows.

Metcon (5 Rounds for reps)

5 Sets:

20 Seconds max calorie Echo Bike

2:40 REST

Coach’s Notes: Record total Calories. Roll over calories don’t count.