CrossFit – Wed, Jul 31
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!

Performance & Fitness
Back Squat (4,4,2,2)

Coach’s Notes: Start at 80% of your 1RM and build to 9/10 RPE. We will complete a set every 2:00 together on the clock.

Metcon (Time)

For Time:

100/80 Calorie on any machine

100 Box Jump Overs (24/20)

100 Air Squats

*15:00 Cap

Coach’s Notes: Each movement should be around 5:00 or quicker. Scale the movements accordingly.