CrossFit – Mon, Jul 29
We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!
Performance
Power Snatch + Overhead Squat + Squat Snatch (1 Complex every 1:30 x 5 Sets)
Fitness
Double KB Sumo Deadlift (10 Reps every 1:30 x 5 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Single Arm DB Snatch (right arm)
12 Single Arm DB Snatch (left arm)
24 Sit-ups
48 Double-unders
Men’s Rx: 50# DB
Women’s Rx: 35# DB
Performance & Fitness
Coach’s Notes: Pause for 2 seconds at the knee on each Snatch. We have practiced our hang snatches now we are progressing them to the floor.