CrossFit – Thu, Aug 8
Performance & Fitness
Skill Work (Checkmark)
15:00 Handstand Push-up Practice
Metcon (Checkmark)
Every 4:00 x 5 Sets
35-50 Double-unders
1 max set of HSPU
Recovery pace on any machine in remaining time
15:00 Handstand Push-up Practice
Every 4:00 x 5 Sets
35-50 Double-unders
1 max set of HSPU
Recovery pace on any machine in remaining time
Coach’s Notes: The HSPU is an AMRAP (-2) meaning stop 2 reps before failure.