CrossFit – Mon, Aug 5
Performance
Power Clean + Front Squat + Squat Clean (1 Complex every 1:30 x 5 sets)
Fitness
6 DB Hang Power Cleans + DB Front Squats (1 Complex every 1:30 x 5 sets)
Coach’s Notes: Use a slightly heavier set of DBs than last time.
Performance & Fitness
Metcon (3 Rounds for reps)
Complete a round every 5:00 x 3 Rounds:
21/16 Calories on any machine
15 Lateral Bar Burpees
9 Thrusters (135/95)
Coach’s Notes: Push the pace each round. 3:30 Cap on each round. Record the time it takes to complete each round.
Coach’s Notes: Pause for 2 sec. at the knee on each rep. Start light and build.