CrossFit – Thu, Aug 15
Performance & Fitness
Skill Work (Checkmark)
15:00- HSPU Practice
Metcon (Checkmark)
Complete a round every 4:00 x 4 Rounds:
250m Row or 1k Bike or 400m Run
10 Handstand Push-ups
*3:00 Cap on each round
15:00- HSPU Practice
Complete a round every 4:00 x 4 Rounds:
250m Row or 1k Bike or 400m Run
10 Handstand Push-ups
*3:00 Cap on each round
Coach’s Notes: We are building volume with the HSPU with some fatigue built in. Make sure to focus on quality of movement first so we can progress on the movement.