CrossFit – Fri, Aug 16
Performance
Metcon (Time)
5 Rounds for time:
17 Wall Balls (20/14)
10 Lateral Bar Burpees
3 Cleans (205/145)
Rest 2:00
*30:00 Cap
Fitness
Metcon (Time)
5 Rounds for time:
17 Wall Balls
10 Burpees
10 Weighted Hip Extensions (25/15)
Rest 2:00
Coach’s Notes: Record total time including rest. If the clean weight is too heavy then consider scaling to 75-80% of 1RM.