CrossFit – Mon, Aug 19
Performance
Squat Clean (1 Rep Every 1:30 x 5 Sets)
Fitness
Goblet Squat (10 Reps every 1:30 x 5 Sets)
Coach’s Notes: Use a challenging weight that you can do unbroken.
Metcon (AMRAP – Reps)
AMRAPx7:00
21-15-9
KBS (70/53)
Burpees
Max Goblet Squats in remaining time
Coach’s Notes: 6:30 Cap on the 21-15-9. You should have at least 1:30 for Squats. KBS should be UB so go lighter if needed. Record total Squats
Coach’s Notes: Start around 70% of 1RM and build to a heavy single for the day.