CrossFit – Thu, Aug 22
Skill Work (Checkmark)
15:00- Handstand Push-up Skill Work
Metcon (Checkmark)
Complete a round every 2:00 x 8 Rounds
Interval 1: 20 Second Row Sprint Damper 10/8
Interval 2: 1 max set HSPU (save 2 reps in the tank)
15:00- Handstand Push-up Skill Work
Complete a round every 2:00 x 8 Rounds
Interval 1: 20 Second Row Sprint Damper 10/8
Interval 2: 1 max set HSPU (save 2 reps in the tank)