CrossFit – Fri, Aug 23
Performance & Fitness
Metcon (Time)
6 Rounds for Time:
60 Double-unders
30 Air Squats
6 Double DB Box Step-overs (ADV: 2 Rope Climbs)
Men’s Rx: 50#/24″ Box
Women’s Rx: 35#/20″ Box
6 Rounds for Time:
60 Double-unders
30 Air Squats
6 Double DB Box Step-overs (ADV: 2 Rope Climbs)
Men’s Rx: 50#/24″ Box
Women’s Rx: 35#/20″ Box