CrossFit – Mon, Aug 26
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Performance & Fitness
Front Squat (3 Reps every 2:00 x 5 Sets)
Metcon (Time)
For Time:
100 Wall Balls (20/14)
*5 Burpees EMOM starting at 0:00
*10:00 Time Cap
Coach’s Notes: All 5 sets will be done around 75% of your 1RM. Use the same weight across all 5 sets.