CrossFit – Tue, Aug 27
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Performance & Fitness
Strength (Checkmark)
3 Sets:
6-8 Supinated Grip Strict Pull-up
10-20 V-ups
1:30 Ski or Row Recovery
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
50m Single Arm Farmer’s Carry (25m/arm, 70/53)
10 Box Jumps (30/24)