CrossFit – Fri, Aug 30
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Labor Day (Mon. 9/2) Schedule: 7:00am, 8:30am, 10:00am. Gym closes at Noon
Performance
Power Snatch (3 TNG reps EMOMx6:00)
Fitness
Kettlebell Swing (10 Reps EMOMx6:00)
Performance & Fitness
Metcon (Time)
3 Rounds for time:
90 Double Unders
30 DB Snatch (Switch sides every 5 reps)
Men’s Rc: 50#
Women’s Rx: 35#
10:00 Cap
Coach’s Notes: Weight should be between 65-75% of 1RM. Work good technique and speed.