CrossFit – Tue, Sep 3
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
300m Row or Ski or 600m Bike
5 Strict Pull-ups (ADV:BMU)
5 Cleans (185/125)
AMRAPx20:00
300m Row or Ski or 600m Bike
5 Strict Pull-ups (ADV:BMU)
5 Cleans (185/125)
Coach’s Notes: Every meter counts as 1 rep.