CrossFit – Thu, Sep 5
Performance & Fitness
Max UB Toes to Bar (AMRAP – Reps)
Metcon (Checkmark)
Complete a round every 3:00 x 6 Rounds:
Set 1: 20 Second Row Sprint Damper 10/8) +
Max duration hang from bar (1:30 cap)
Set 2: 20 Second Ski Sprint Damper 10/8 + 10-20 Hollow Rocks
Coach’s Notes: Alternate rounds meaning you will do 3 of each.
Coach’s Notes: We will work on TTB for this month on Thursdays. This will be our starting point here and at the end of the month we will retest our max set. Leave a note in the comment section of how you scaled if needed.