CrossFit – Mon, Sep 2
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Labor Day (Mon. 9/2) Schedule: 7:00am, 8:30am, 10:00am. Gym closes at Noon
Performance
Back Squat (3 Reps every 2:00 x 5 sets)
Fitness
Goblet Squat (10 Reps every 2:00 x 5 sets)
Performance & Fitness
Metcon (Time)
For Time:
50 Box Jump Overs (24/20)
50 Single Arm DB Thrusters (50/35. Switch sides after 25 reps)
Coach’s Notes: All 5 sets will be done around 75% of your 1RM. Use the same weight across all 5 sets.