CrossFit – Fri, Sep 6

Performance & Fitness
Push Press (5,5,3,3,1)

Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do this together on the clock completing a set every 2:00.

Metcon (AMRAP – Reps)

4 Sets:

AMRAPx2:00

10 Shuttle Runs

Max Wall Walks in remaining time

Rest 2:00

Coach’s Notes: Record total WW. Scaled he SR if you’re not getting at least :45 for WW.