CrossFit – Tue, Sep 10

Performance & Fitness
Strength Work (Checkmark)

3 Sets:

10/10 Single Arm DB Strict Press

1 Max Set of Ring Rows

1:30 Row or Ski at a recovery pace

Coach’s Notes: All 3 sets of Strict press should be challenging. For the Ring Rows set your feet in a position that allows for 10-15 reps.

1000m Row (Time)
Max Effort 1000m Row

Coach’s Notes: Hold about 90% effort until 200m left and then sprint to the finish.