CrossFit – Wed, Sep 11
Performance
Metcon (Time)
5 Rounds for time:
400m Run
Squat Snatch* (185/125)
*RD1: 5 Reps
RD2: 4 Reps
RD3: 3 Reps
RD4: 2 Reps
RD5: 1 Rep
Fitness
Metcon (Time)
5 Rounds for time:
400m Run
20 Alternating DB Snatch (50/35)
Coach’s Notes: Use 70% of your 1RM to scale.