CrossFit – Sat, Sep 7
Performance
Metcon (Time)
2 rounds for time with a partner:
800m Run (together)
40 Power Snatch (135/95)
Immediately following:
10:00 to establish Max Power Snatch
Power Snatch (Use this to record weights used)
Fitness
Metcon (Time)
2 rounds for time with a partner:
800m Run (together)
80 KBS (70/53)
Coach’s Notes: The max lift at the end is optional. If you’re up to it and want to have some fun, then go for it. The 2 rounds for time will be capped at 22:00.