CrossFit – Wed, Sep 18
Performance & Fitness
Push Press (5,3,3,1,1)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx7:00
1 Strict Handstand Push-up
10 Double DB Deadlift (50/35)
*Add 1 SHSPU each round
AMRAPx7:00
1 Strict Handstand Push-up
10 Double DB Deadlift (50/35)
*Add 1 SHSPU each round
Coach’s Notes: Work towards a max by the last set. Start at 70% of your 1RM. We will do a set together every 2:00.