CrossFit – Mon, Sep 23
Performance
Front Squat (1 Rep Every 2:00 x 5 Sets)
Fitness
Double DB Front Squat (6 Reps every 2:00 x 5 Sets)
Coach’s Notes: All 5 sets should be done at a challenging weight.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
15 KBS (70/53)
30 Alternating Box Step-ups (24/20)
60 Double-unders
Coach’s Notes: Keep all 5 sets at 85% of your 1RM.